Top Surgery Guide
Du planst eine Mastektomie, und neben Vorfreude gibt es auch viel Verunsicherung und Fragen? Dieser Online-Guide begleitet dich vor, während und nach deiner Top Surgery und versorgt dich mit Trainingsplänen, Infos, Checklisten undOrientierung.
Erfahrung. Expertise. Community.
What is included?
Before the surgery:
6 weeks of training (mobility and strength training) to prepare your body for surgery
Info material: how to get your surgery quicker, how can you help your immune system
Videos of Dr. Fuchs (surgeon: www.foxplasticsurgery.at) explaining surgery techniques, surgery and testosterone,…
Nex (www.nextlevel-heilmassage.at) explains how you can prepare your lymphatic system for surgery
Immediately after the surgery:
6 weeks of very gentle mobility exercises to help with back pain, soreness and help your immune system
Info material: how can you help your body recover faster
Dr. Fuchs explaining scar care
Nex talking about how you can help your body get rid of the swelling with performing lymphatic drainage massage at home
After you are cleared for training:
6 weeks of training (strength and mobility) to get (back?) to moving your body
Information about sun protection, scar care,…
In addition:
One personal training with queer muscle (online or in the qm studio)
Online community to share the experience with, chat about your journey and ask questions…
(And whenever you’ll use it, it will be updated to the most recent version!)